Kerem - Brazil Nuts, Shelled, Raw
Brazil nuts are the fruit of a tropical tree native to South American countries such as Brazil, Colombia, Venezuela, Peru, and Bolivia. These nuts are highly valued for their rich content of vitamins and minerals, making them a nutritious addition to your diet. They are especially rich in B vitamins, vitamin E, and minerals like potassium, calcium, magnesium, phosphorus, iron, manganese, copper, selenium, and zinc.
Ingredients: Brazil nuts.
Nutritional Information per 100g of Raw Brazil Nuts:
| Energy | 759 calories |
| Total Fat | 71.91 g |
| Saturated Fat | 6.18 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Carbohydrates | 13.86 g |
| Dietary Fiber | 9.6 g |
| Protein | 9.17 g |
| Magnesium | 376 mg |
| Selenium | 1917 mcg |
Allergen Information: May contain gluten, sesame, peanuts, and almonds.
Recommendations for Brazil Nuts Consumption: It is important to consume Brazil nuts in moderation. Due to their high selenium content, excessive intake can be harmful. For adults, the recommended daily intake is no more than two to three nuts, while for children and adolescents, one nut per day is sufficient.
Net Weight: 250g (8.81 oz).
Kosher Certified by Badatz "Beit Yosef.
- Barcode: 7290013329578
- Shipping Weight: 0.34kg
- Manufactured by: Kerem - Healthy Foods
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