Harduf - Organic Legume Soup Mix
The Organic Legume Soup Mix from the Israeli company Harduf is a unique and nutritious blend of organic ingredients, including split green peas, multicolored lentils, oat grains, and pearl barley. This natural combination is rich in essential nutrients, providing quick satiety, energy replenishment, and support for healthy digestion. The mix is perfect for preparing hearty and nourishing soups with great taste and health benefits.
Advantages of Harduf Organic Soup Mix:
- Free from chemical fertilizers
- Free from pesticides
- Excellent source of high-quality protein and dietary fiber
- Suitable for vegetarians and vegans
| Nutritional Value per 100g: | Before Cooking | After Cooking |
| Energy value | 353 calories | 139 calories |
| Total Fat | 2.6g | 1.0g |
| of which Saturates | 0.5g | 0.2g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 0 mg | 0 mg |
| Carbohydrates | 58g | 23g |
| of which Sugars | 1.0g | 0.4g |
| Dietary Fiber | 13g | 5.0g |
| Protein | 18g | 7g |
Ingredients: Organic brown lentils (25%), organic oat grains (25%) (contains gluten), organic green peas (20%), organic red lentils (15%), organic pearl barley (15%) (contains gluten).
Allergen Information: Contains gluten (barley, oats). It may contain traces of gluten (wheat, rye), sesame, peanuts, and walnuts.
Cooking Instructions: Rinse the soup mix thoroughly and drain. Chop onions, carrots, and celery, and sauté in a pot with a small amount of oil. Add the soup mix, cover with double the amount of water, season with salt and pepper, and stir. Partially cover the pot and bring to a boil. Once boiling, reduce to low heat and simmer for 1 to 1.5 hours until the ingredients are soft. If the water evaporates during cooking, add boiling water to achieve the desired consistency.
Net Weight: 500g (16.37 oz).
Kosher Certification: Parve, certified by Badatz Beit Yosef and the Migdal HaEmek local rabbinate.
Country of Origin: Israel.
- Barcode: 72900194833243
- Shipping Weight: 0.63kg
- Manufactured by: Harduf - Organic Foods
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