Chia seeds are a well-known "superfood" packed with a unique nutritional profile and numerous health benefits. These tiny seeds are rich in dietary fiber, proteins, and healthy fats, including essential omega-3 fatty acids. They also contain antioxidants and important minerals such as calcium, magnesium, manganese, and phosphorus, all of which support bone health and metabolic functions. Additionally, chia seeds are an excellent source of micronutrients like zinc, B vitamins (B1, B2, B3), and potassium, which help maintain energy levels and overall well-being.
Chia seeds are an ideal addition to the diet for those seeking natural and nutritious sources of essential nutrients.
Health Benefits of Chia Seeds:
Key Advantages of Kerem Organic Chia Seeds:
Ingredients: 100% organic chia seeds (Salvia hispanica)
Nutritional Information per 100g:
Energy | 583 calories |
Total Fat | 33.33g |
of which Saturated Fat | 4g |
Cholesterol | 0 mg |
Sodium | 0 mg |
Carbohydrates | 41.67g |
of which Sugars | 0 mg |
Dietary Fiber | 25g |
Protein | 16.67g |
Calcium | 558 mg |
Magnesium | 292 mg |
Iron | 8.33 mg |
Potassium | 292 mg |
Usage Instructions: Consuming 1-2 teaspoons of chia seeds is recommended daily. You can add them to various dishes such as yogurt, porridge, baked goods, salads, or smoothies. Chia seeds can be used whole or ground.
Kosher Parve under the supervision of the Badatz Beit Yosef.
Net Weight: 650g (22.92 oz)
Country of Origin: Mexico.
Pregnant or breastfeeding women, as well as individuals taking prescription medications, should consult a healthcare professional before use. Keep out of reach of children.
This information is not intended to replace professional medical advice.
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