Chia seeds are renowned as a "superfood," boasting a remarkable nutritional profile and a variety of health benefits. These small seeds are packed with dietary fiber, high-quality proteins, and healthy fats, particularly essential omega-3 fatty acids. They also provide antioxidants and key minerals like calcium, magnesium, manganese, and phosphorus, which are vital for maintaining bone strength and supporting metabolic functions. In addition, chia seeds are an excellent source of micronutrients, including zinc, B vitamins (B1, B2, B3), and potassium, all of which contribute to sustained energy levels and overall wellness.
Health Benefits of Chia Seeds:
Key Advantages of Kerem Organic Chia Seeds:
Kerem Organic Chia Seeds are a perfect addition for anyone looking to incorporate natural, nutrient-dense foods into their daily diet.
Ingredients: 100% organic chia seeds (Salvia hispanica)
Nutritional Information per 100g:
Energy | 583 calories |
Total Fat | 33.33g |
of which Saturated Fat | 4g |
Cholesterol | 0 mg |
Sodium | 0 mg |
Carbohydrates | 41.67g |
of which Sugars | 0 mg |
Dietary Fiber | 25g |
Protein | 16.67g |
Calcium | 558 mg |
Magnesium | 292 mg |
Iron | 8.33 mg |
Potassium | 292 mg |
Usage Instructions: Consuming 1-2 teaspoons of chia seeds is recommended daily. You can add them to various dishes such as yogurt, porridge, baked goods, salads, or smoothies. Chia seeds can be used whole or ground.
Kosher Parve under the supervision of the Badatz Beit Yosef.
Net Weight: 300g (10.58 oz).
Country of Origin: Mexico.
Pregnant or breastfeeding women, as well as individuals taking prescription medications, should consult a healthcare professional before use. Keep out of reach of children.
This information is not intended to replace professional medical advice.
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