In 1992, at the end of the Olympic games in Barcelona, the public became aware of the creatine issue, after the British golden athletes were quoted as saying that they attributed their success in the competitions to the use of a new supplement. Today creatine is considered to be the most popular legal food supplement in strength athletics.
Advantages of creatine use in improvement of physical performance
The creatine storage capacity of skeletal muscle is several times higher than the amount of creatine supplied by food or generated by endogenous synthesis. The rise in serum creatine that occurs after taking creatine monohydrate is followed by an increase in skeletal muscle levels of creatine, resulting in increased muscle strength.
Creatine monohydrate is the only formulation that increases muscle strength, lean body weight and tissue creatine concentration.
Athletes having high concentrations of creatine in their muscles have the following advantages:
In 1992, at the end of the Olympic games in Barcelona, the public became aware of the creatine issue, after the British ?golden? athletes were quoted as saying that they attributed their success in the competitions to the use of a new supplement. Today creatine is considered to be the most popular legal food supplement in strength athletics.The creatine storage capacity of skeletal muscle is several times higher than the amount of creatine supplied by food or generated by endogenous synthesis. The rise in serum creatine that occurs after taking creatine monohydrate is followed by an increase in skeletal muscle levels of creatine, resulting in increased muscle strength.Creatine monohydrate is the only formulation that increases muscle strength, lean body weight and tissue creatine concentration.
Improved athletic performance
The most significant improvements after creatine taking occurred during athletic performances requiring a high availability of creatine phosphate.
Types of efforts most pronouncedly influenced by creatine are: Short, very intensive efforts (racing, jumping, weight lifting); repeated efforts (characterized by ongoing performances, e.g., ball games) and efforts requiring short rest periods.
In principle, creatine should help to improve a variety of athletic performances, but sports in which athletes most benefit of using creatine are those characterized by a sudden outburst of intensive activity (short distance running and swimming, bicycle and kayak racing), or those demanding repeated, short and intensive efforts (soccer, basket ball, rugby, handball, etc.). Moreover, creatine is helpful to any athlete whose training program includes several repeated and intensive efforts (e.g., weight lifting, bodybuilders). It is important to note that the improvement in competitive performance stems from better training results following the use of creatine.
Taking creatine monohydrate during training has the following advantages:
Directions: 1-3 tablets a day, with the meal.
While using creatine monohydrate it is important to drink sufficient amounts of fluid.
SupHerb Creatine 1000 is available in packages of 90 tablets.
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SupHerb Sport
A unique line of products developed by Israel's top sports experts and professionals adapted to the needs of Israel's professional athletes.
The professionalism and uncompromising quality of the products was the contributing factor in the selection of SupHerb Sport as the official food supplement of the Israeli Olympic team for the 2004 Olympic Games in Athens.
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