Fiber - found mainly in fruits, vegetables, whole grains and legumes - comes from the portion of the food that is not digested by enzymes in the intestinal tract. ...
Proven benefits of a high-fiber diet include prevention and treatment of constipation, hemorrhoids and diverticulosis. In addition, certain types of fiber help decrease blood cholesterol levels. Consuming a proper amount of fiber is extremely for proper digestion, functioning of the intestines, and in the long-run, prevention of digestive-related diseases. Supplementing your daily diet with nutritional fibers either in powder or tablet form, is an effective way to make sure your body is recieviing the amount of fiber it needs.